Disclaimer

Disclaimer

You are required to get a physician's approval before following any of the diet and exercise information provided on any Lean Body Fitness,
LLC website. The information in these sites are for educational purposes only. I am not a medical doctor and the exercise and diet
information presented on a Lean Body Fitness, LLC website shall not supersede any contraindications from a prior medical condition or
injury that you have sustained. The exercise and diet information presented is not meant to be a substitute for any exercise routine and/or
diet that was prescribed by your physician or an agent of your physician. The exercise and diet information is designed for healthy adults
age 18 and older.

Some exercises in the Lean Body Fitness, LLC websites can pose inherent risks and you hereby take full responsibility of your own safety
and knowing the limits that you can undertake. Make sure that any equipment that you have that is used for the exercises presented is
well-maintained and safe for use before you begin each workout session.

Before following any exercise routine presented on a Lean Body Fitness, LLC website, you MUST meet with a certified personal trainer in
order to learn perfect form for each exercise. Never lift a weight that is more than what you can lift when you are alone, injured or
inexperienced.

Before making any changes to your diet based on information on a Lean Body Fitness, LLC website, you MUST meet with a physician,
dietician, nutritional specialist or any other health professional to determine if the information provided is proper for your individual
situation.

You should always consult with your physician prior to making any major changes to your diet or exercise and should have a complete
physical exam if you are diabetic, have high blood pressure, high cholesterol, overweight or over the age of 30.

If you follow the exercise and diet information provided on a Lean Body Fitness, LLC website, you do so out of free will with the
understanding that this exercise and diet information was not specifically made for your individual situation.

If you choose to follow the exercise and diet information mentioned on a Lean Body Fitness, LLC website, and you come upon adverse
effects in any way (dizziness, lightheadedness, extreme shortness of breath, etc.) you should cease following the exercise and/or changes
made to your diet and consult with a physician immediately.